Online Class Calendar

Previous Live Classes & Videos

Vinyasa & Meditation

Yinysasa & Meditation 5/21

Flow intertwined with long holds

Posted by Übergrippen Indoor Climbing Crag on Sunday, May 24, 2020

Fitness For Climbers

Live from the Kitten Room!

Fitness For Climbers Live from the Kitten Room!

Workout with Sarah and her foster kittens!

Posted by Übergrippen Indoor Climbing Crag on Saturday, May 23, 2020

Quarantine Tech Tip Series with Scott, Outdoor Devices!

Quarantine Tech Tip Series with Scott, Outdoor Devices!

Get the down low on outdoor devices with video number 3 in a 6 part series of Belay Device Tech Tips from Scott, @homer_adventures! Comment below with a guesstimate of how many belay devices Scott owns. If you are getting outside on real rock, remember to recreate responsibly and follow all social distancing guidelines! Visit our Pro Shop for all your outdoor needs. #ugclimbing #outdoorclimbing #itscrag #belaydevices #techtip #techtipthursday

Posted by Übergrippen Indoor Climbing Crag on Thursday, May 21, 2020

Breathwork & Meditation

Series: Brahmari

Breathwork & Meditation Series: BrahmariWhat is Brahmari and why would you want to do it? Find out here with Gabor! @gaborboczonadi @bebreathlete @breathworxnow #breathwork #meditation #brahmari #covidcoping #ugyoga #yogaforclimbers #ugclimbing

Posted by Übergrippen Indoor Climbing Crag on Wednesday, May 20, 2020

Yoga & HIIT

Yoga & HIIT

WArm up the body with a short power flow and then move into strength and cardio!

Posted by Übergrippen Indoor Climbing Crag on Wednesday, May 20, 2020

Vinyasa

Vinyasa with Lora

Posted by Übergrippen Indoor Climbing Crag on Tuesday, May 19, 2020

Fitness For Climbers

Sunday Slow Down

Sunday Slow Down May 17th

Enjoy a nice slow flow with plenty of time to sink into and hold postures!

Posted by Übergrippen Indoor Climbing Crag on Monday, May 18, 2020

Yoga & HIIT

Yoga & HIIT with Lora

Warm up with a power flow and then workout HIIT style!

Posted by Übergrippen Indoor Climbing Crag on Monday, May 18, 2020

Mid Day Tune Up

Mid Day Tune Up with Ryan, May 15, 2020

Get quaranLEAN with with one of ÜG's awesome HIIT instructors, Ryan Gombeski! Join Ryan for a 45 min bodyweight HIIIT style virtual fitness class. Grab a dumbell or gallon of water to increase the intensity if desired. #climbingworkout #coloradoclimbers #itsacrag #ugclimbing #ugfitness #homeworkout

Posted by Übergrippen Indoor Climbing Crag on Friday, May 15, 2020

Vinyasa Flow: outer hips & twists

Vinyasa Flow with Lora, May 14, 2020

Enjoy a breath to movement vinyasa flow with an emphasis on outer hip and thigh release and twists! #ugyoga #yogaforclimbers #homeworkout #denveryoga #coloradoyoga #ugclimbing #itsacrag

Posted by Übergrippen Indoor Climbing Crag on Thursday, May 14, 2020

Fitness For Climbers

Fitness For Climbers with Sarah May 14, 2020

Stay in shape for climbing during quarantine with this full body strength and cardio workout! #homeworkout #hangboard #hangboardtraining #ugfitness #ugclimbing #itsacrag

Posted by Übergrippen Indoor Climbing Crag on Thursday, May 14, 2020

Quarantine Tech Tip Series with Scott: Cinch vs Vergo

Quarantine Tech Tip Series with Scott: Cinch vs Vergo

The second of 6 Belay Device Tech Tip videos from the crawl space that is Scott's mind, after being at home with his parents for the past few weeks! Watch @homer_adventures to learn about the difference between Cinch and Vergo. If you watch all 6 videos, please post a guesstimation in the comments of how many belay devices Scott owns. All correct people will receive a nice, crisp, air-five from Scott when UG reopens! #techtipthursday #ugstafftalent #ugcommunity #vergo #cinch #belay #coloradoclimbers #covidcoping #quarantineprojects

Posted by Übergrippen Indoor Climbing Crag on Thursday, May 14, 2020

PJ Series:

Pull Ups Anywhere

PJ Series: Pull Ups Anywhere with Brian!

You can get out of those PJ's and put on a pair of pants now! Join Brian outside for a pull up workout! #covidcoping #ugfitness #homeworkout #pullups #exerciseoutside #ugcommunity #ugstafftalent #coloradoclimbers #denverclimbers #climbingworkout

Posted by Übergrippen Indoor Climbing Crag on Wednesday, May 13, 2020

Fitness for Climbers, Kitten Edition! 

Fitness for Climbers, Kitten Edition! Thanks for joining! If you have a pull up bar and wall for handstands then great! If not no biggie ☺️. I’ll have alternate exercises

Posted by Übergrippen Indoor Climbing Crag on Monday, May 11, 2020

Breathwork & Meditation 

May 11, 2020

Better late than never! Due to technical difficulties we were unable to post this last night, so here is our Sunday night Breathwork & Meditation video with Gabor @gaborboczonadi. And we think it's perfect timing for this cold and cloudy Monday afternoon! Enjoy and Breathe On! #breathwork #meditation #vilomabreathing #ugyoga #ugfamily #ugcommunity #covidcoping Breathlete

Posted by Übergrippen Indoor Climbing Crag on Monday, May 11, 2020

Mid Day Tune Up

May 8, 2020

Posted by Übergrippen Indoor Climbing Crag on Friday, May 8, 2020

Yinyasa & Meditation

May 7, 2020

Fitness For Climbers

May 6, 2020

Fitness for Climbing

Posted by Übergrippen Indoor Climbing Crag on Wednesday, May 6, 2020

PJ Training Series – Mobility with a “Peanut” Tool

May 6, 2020

PJ Training Series – Mobility with a “Peanut” Tool

It’s hump day and that means Brian has another #homeworkout technique to share with you! No pants necessary, but he’s got a few common household objects you will need! #homeworkout #mobility #covidcoping #ugclimbing #ugcommunity #ugfitness

Posted by Übergrippen Indoor Climbing Crag on Wednesday, May 6, 2020

Vinyasa with Nicole

May 5, 2020

Vinyasa Flow with Nicole!

Hello! My name is Nicole Kenney. I am a substitute yoga teacher at Ubergrippen and have been a member for about a year. During quarantine, I have been enjoying long walks and runs with my dog, reading, dog cuddles, and continuing to be a Speech Language Pathologist through telehealth. I have found a silver lining in catching up with childhood friends, relishing in the opportunity to downsize our wedding, and look for a house instead. I’ve been enjoying teaching more yoga through Zoom, which you and your communities are invited to! The classes I offer include: Monday 2pm: elementary aged kids’ yogaMonday 6pm: adaptive/accessible yoga for older kids/ adult yogaWednesday 5pm: 75-minute vinyasa/yin for adultsThursday 2pm: accessible/adaptive kids’ yoga All are $5-$10 donation based classes through venmo if you can. Email nkenney777@gmail.com for the zoom link. #ugyoga #homepractice #ugcommunity #ugfamily #ugcommunity

Posted by Übergrippen Indoor Climbing Crag on Tuesday, May 5, 2020

Vinyasa Quads & Heart Openers

May 5, 2020

Vinyasa -Quads & Heart Openers

Welcome!❤️https://open.spotify.com/playlist/4iTWKqkDnyCy516POV1jZF?si=MUsy-BmIR6eeSA_SJFF7UA

Posted by Übergrippen Indoor Climbing Crag on Tuesday, May 5, 2020

Fitness For Climbers

May 4, 2020

Fitness for Climbing

Posted by Übergrippen Indoor Climbing Crag on Monday, May 4, 2020

Breathwork & Meditation Series: Equal Nostril Breathing

May 3, 2020

Breathwork & Meditation Series: Equal Nostril Breathing

Join Gabor for a Sunday Night chill session! #breathwork #meditation #equalnostrilbreathing #ugyoga #ugcommunity #ugfamily @Breathlete

Posted by Übergrippen Indoor Climbing Crag on Sunday, May 3, 2020

Sunday Slow Down

May 3, 2020

Posted by Übergrippen Indoor Climbing Crag on Sunday, May 3, 2020

Vinyasa

May 2, 2020

Quarantine Tech Tip Series with Scott, ATCThe first of 6 Belay Device Tech Tip videos from the crawl space that is Scott's mind, after being at home with his parents for the past few weeks. In this video, Scott @homer_adventrues will be going over the differences between 5 different ATC's or tube style devices and how they should be used. If you watch all 6 videos, please post a guesstimation in the comments of how many belay devices Scott owns. All correct people will receive a nice, crisp, air-five from Scott when ÜG reopens! #techtipthursday #ugstafftalent #ugcommunity #atc #belaydevice #techtip #ugclimbing #itsacrag #quarantineprojects #covidcoping

Posted by Übergrippen Indoor Climbing Crag on Thursday, April 30, 2020

Quarantine Tech Tip Series with Scott, ATC

April 30, 2020

Quarantine Tech Tip Series with Scott, ATCThe first of 6 Belay Device Tech Tip videos from the crawl space that is Scott's mind, after being at home with his parents for the past few weeks. In this video, Scott @homer_adventrues will be going over the differences between 5 different ATC's or tube style devices and how they should be used. If you watch all 6 videos, please post a guesstimation in the comments of how many belay devices Scott owns. All correct people will receive a nice, crisp, air-five from Scott when ÜG reopens! #techtipthursday #ugstafftalent #ugcommunity #atc #belaydevice #techtip #ugclimbing #itsacrag #quarantineprojects #covidcoping

Posted by Übergrippen Indoor Climbing Crag on Thursday, April 30, 2020

Vinyasa & Meditation

April 30, 2020

Yinyasa & Meditation

Thanks for joining! Please leave any requests in the comments! Namaste!https://open.spotify.com/playlist/55tbx8g6Fk6SC8zrXBdCOm?si=1BosG7J9Sdaag5pgF_6N2w

Posted by Übergrippen Indoor Climbing Crag on Thursday, April 30, 2020

Fitness For Climbers

April 29, 2020

Fitness for Climbers: grab some water, theraband, (or light weights) pull-up station, optional weights and optional chair. All exercises have modifications 🙂

Posted by Übergrippen Indoor Climbing Crag on Wednesday, April 29, 2020

PJ Training Series with Brian: Cluster Sets

April 29, 2020

PJ Training Series with Brian- Cluster Sets

Good Morning! Here’s Brian demonstrating a great method for getting stronger at any exercise! #homeworkout #covidcoping #clustersets #ugclimbing #itsacrag #pjtrainingserieswithbrian #ugfitness #ugcommunity

Posted by Übergrippen Indoor Climbing Crag on Wednesday, April 29, 2020

Mount Your Hangboard

From a Pull Up Bar

Bored at home with no way to train? Here is Stewy @bryan_stew and Curtis @thevantichrist showing you how you can mount your hangboard to a standard pull up bar. This is a great way to use a hangboard especially if you live in an apartment and do not want to put holes in your walls!This Tutorial will show you everything you will need as well as how to make it happen. Use power tools at your own risk!Instructions and action by Stewy @bryan_stew and Directed, Filmed, and Edited by Curtis @thevantichrist #fiveten #metolius #hangboard #tutorial #climbingtutorial #doityourself #climbathome #rockclimbing #ugclimbing #ugcommunity #ugstafftalent #ugmembertalent

Posted by Übergrippen Indoor Climbing Crag on Tuesday, April 28, 2020

Vinyasa- Birds of Paradise

April 28, 2020

Lunch Break Flow- Birds of Paradise

Namaste! Welcome to your practice today! Thank you for being here. You might want yoga blocks (or TP rolls) for standing splits.https://open.spotify.com/playlist/4ehG7e0ZGN8rAJSXy6i3Hg?si=qqsb59EyQgiqC93ro0O2lw

Posted by Übergrippen Indoor Climbing Crag on Tuesday, April 28, 2020

Fitness For Climbers

April 27, 2020

Fitness for Climbers

Posted by Übergrippen Indoor Climbing Crag on Monday, April 27, 2020

How To Sit- Breathwork & Meditation Series

April 26, 2020

Need some extra calm and connection in your life?Join Gabor every Sunday evening for meditation and breathwork. Visit our website for a library of yoga and fitness videos:https://ugclimbing.com/stream/#ugclimbing #ugyoga #covidcoping #meditation #breathwork

Posted by Übergrippen Indoor Climbing Crag on Sunday, April 26, 2020

Sunday Slow Down

April 26, 2020

Posted by Übergrippen Indoor Climbing Crag on Sunday, April 26, 2020

Vinyasa

April 25, 2020

Saturday Morning Vinyasa

Good Morning! Welcome! So happy you are here. Let me know in the comments what you need. Namaste!https://open.spotify.com/playlist/70Gl32PifT6fIxXBFfvnFj?si=418V6DxsTrmfNWFyoCJuZQ

Posted by Übergrippen Indoor Climbing Crag on Saturday, April 25, 2020

Mid Day Tune Up

April 24, 2020

Posted by Übergrippen Indoor Climbing Crag on Friday, April 24, 2020


Earth Day Vinyasa & Meditation

April 23, 20202

Earth Day Yinyasa & Meditation

Thank you for being here! Comment with any requests or just to say Hi! Please grab the props you enjoy using- blocks (water bottles, thick book or stack of books, firm small pillows) a bolster or couch cushion, blanket or towel. You are welcome to join me in listening this playlist at home: https://open.spotify.com/playlist/2d9OSvkK7se9ImwGpVNCyo…

Posted by Übergrippen Indoor Climbing Crag on Thursday, April 23, 2020

Fitness For Climbers

April 22, 2020

Fitness for Climbers: grab a band, pull up bar and a wall

Posted by Übergrippen Indoor Climbing Crag on Wednesday, April 22, 2020

PJ Training Series- Forearm Extensions

April 22, 2020

PJ Training Series with Brian- Forearm Extensors

It’s time for this week’s PJ Training video with Brian! Grab a few rubber bands & maybe a light weight!#pjtrainingserieswithbrian #covidcoping #climbersinquaratine #ugclimbing #homeworkout

Posted by Übergrippen Indoor Climbing Crag on Wednesday, April 22, 2020

Vinyasa

April 21, 2020

Tuesday Lunch Break Vinyasa Flow

Hello! How is your heart, body and mind today? How can I help you today?Please grab two yoga blocks or your improv blocks and put on your favorite yoga music. I am playing my playlist from Saturday.

Posted by Übergrippen Indoor Climbing Crag on Tuesday, April 21, 2020

Fitness For Climbers

April 20, 2020

Fitness for Climbers: grab a band, pull up bar and a bench

Posted by Übergrippen Indoor Climbing Crag on Friday, April 17, 2020

Vinyasa

April 18, 2020

Saturday Morning Vinyasa

Namaste! How are you today? What do you need from your practice this morning?https://open.spotify.com/playlist/5NNnp4MZwcZwkYqBCY5rNN?si=0vOGOFo_QhyhpAdbIBpa0Q

Posted by Übergrippen Indoor Climbing Crag on Saturday, April 18, 2020

Sunday Slow Down

April 19, 2020

Posted by Übergrippen Indoor Climbing Crag on Sunday, April 19, 2020

Fitness For Climbers

April 17, 2020

Fitness for Climbers: grab a band, pull up bar and a bench

Posted by Übergrippen Indoor Climbing Crag on Friday, April 17, 2020

Core Challenge with Leeanne

April 17, 2020

Leeanne Nowicki has a FUN core challenge for YOU! #Covidcoping #Quarantineworkout #Homeworkout

Posted by Übergrippen Indoor Climbing Crag on Friday, April 17, 2020

YINyasa with Meditation

April 16, 2020

YINyasa- a blend of holding and flowing! Meditation at the end.

https://open.spotify.com/playlist/3G9HsZE03wvtSYNfvOG6bi?si=lcBnDw7dQQS7o5faRXVqLQA bolster or large pillow is helpful as well as yoga blocks or two water bottles.

Posted by Übergrippen Indoor Climbing Crag on Thursday, April 16, 2020

Mid Day Tune Up

April 15, 2020

Posted by Übergrippen Indoor Climbing Crag on Wednesday, April 15, 2020

PJ Series- Mobility

April 15, 2020

PJ Series with Brian- Mobility!

Working from home? Have you been sitting more than usual? Especially at a desk? This move is for you! #homeworkout #covidcoping

Posted by Übergrippen Indoor Climbing Crag on Wednesday, April 15, 2020

Vinyasa

April 14, 2020

Vinyasa

Namaste! Happy Tuesday! Grab two yoga blocks or "stand ins". Find today's playlist here: https://open.spotify.com/playlist/01T55WrtgMJoRRrUtiQVvh?si=P8K7T2BwREKsjyuDlyVxMQRequests always welcome!

Posted by Übergrippen Indoor Climbing Crag on Tuesday, April 14, 2020

Fitness For Climbers

April 13, 2020

Fitness for climbers. All equipment is optional: grab a mat or towel, theraband or light weights, a chair or bench, somewhere to do pull-ups on and optional weight to increase intensity

Posted by Übergrippen Indoor Climbing Crag on Monday, April 13, 2020

Sunday Slow Down

April 12, 2020

Sunday Slow Down!

Join me on your mats this morning for a warming yoga practice to start your day!

Posted by Übergrippen Indoor Climbing Crag on Sunday, April 12, 2020

Heart Chakra YINyasa

April 9, 2020

Heart Chakra Yinyasa

https://open.spotify.com/playlist/68ZeAmsL38KCa3HmpCdAEU?si=G76WW8KGSnmGp5tJFKId9w

Posted by Übergrippen Indoor Climbing Crag on Thursday, April 9, 2020

Fitness for Climbers

April 8, 2020

Fitness for climbers. All equipment is optional: grab a mat or towel, theraband or light weights, a chair or bench, somewhere to do pull-ups on and optional weight to increase intensity

Posted by Übergrippen Indoor Climbing Crag on Wednesday, April 8, 2020

PJ Series- Push Up Variation

April 8, 2020

PJ Series Home Workout with Brian! Round Two

Push Up Variation Good Morning UG Climbers! Who’s still in their PJ’s? No worries, you can still do this #homeworkout with Brian. We want to see YOU! Post your own home workouts and tag us! #covidcoping #ugfamily #ugclimbing

Posted by Übergrippen Indoor Climbing Crag on Wednesday, April 8, 2020

Vinyasa

April 7, 2020

Vinyasa April 7

Welcome! Happy you are here. Today we are focusing on twisting. What else do you need? Leave a comment in the live feed! https://open.spotify.com/playlist/4ILrQrYdS5DLnP3pg71N4z?si=t2TFMbAiT2Wk2a6PxstFKQ

Posted by Übergrippen Indoor Climbing Crag on Tuesday, April 7, 2020

Fitness For Climbers

April 6, 2020

Posted by Übergrippen Indoor Climbing Crag on Monday, April 6, 2020

Sunday Slow Down

April 5, 2020

Posted by Übergrippen Indoor Climbing Crag on Sunday, April 5, 2020

Vinyasa

April 4, 2020

Vinyasa April 4

Welcome! https://open.spotify.com/playlist/7ArZZyARp7MqvhGeCcdg4l?si=LJq2HKCdRxGsAp8C8gGjvA

Posted by Übergrippen Indoor Climbing Crag on Saturday, April 4, 2020

Fitness for Climbers

Fitness for Climbers

Posted by Übergrippen Indoor Climbing Crag on Friday, April 3, 2020

April 3, 2020

YINyasa & Meditation

April 2nd, 2020

YINyasa & Meditation April 2

Please have a bolster or a few pillows, two yoga blocks or your improvised versions and a blanket. https://open.spotify.com/user/1213113427/playlist/0Th379ib8gR448JC1vQzWz?si=QAKsIk-yQ4yL1n2wI6Db7g

Posted by Übergrippen Indoor Climbing Crag on Wednesday, April 1, 2020

Vinyasa Flow

March 31st, 2020

Vinyasa Flow March 31

Namaste Everybody! So happy to see all you yogis out there! If you have a request on poses or part of the body to focus on, leave a comment!

Posted by Übergrippen Indoor Climbing Crag on Tuesday, March 31, 2020

Fitness for Climbers

March 29th, 2020

Fitness for Climbers

Posted by Übergrippen Indoor Climbing Crag on Monday, March 30, 2020

Vinyasa

March 28th, 2020

Vinyasa March 28th

Namaste! Grab your mat, water and a few yoga blocks (or your stand ins) and a blanket! What do you need this morning? Drop a comment!

Posted by Übergrippen Indoor Climbing Crag on Saturday, March 28, 2020

Fitness for Climbers

March 27th, 2020

Fitness for Climbers

Posted by Übergrippen Indoor Climbing Crag on Friday, March 27, 2020

Yoga Flow

March 26th, 2020

Yoga Flow March 26th

Welcome! Please comment and say Hello! Let me know what you need from your practice!

Posted by Übergrippen Indoor Climbing Crag on Thursday, March 26, 2020

Evan’s Rope Projects

March 25, 2020

Evan has just what you need to stay happy and healthy while you stay at home! Take a walk or a bike ride to UG and grab some rope! Please take what you touch and leave the rest for other community members! We can’t wait to see your #pandemicprojects ! Post a photo/video and tag @ugclimbing . Stay safe and stay connected to your UG family! #covidcoping #ugfamily #ugclimbing #ropecrafts #coloradoclimbers #stayhome ugclimbing.com/ubercrafty

Posted by Übergrippen Indoor Climbing Crag on Wednesday, March 25, 2020

Pajama training series: at-home grip training

March 25th, 2020

Home workout with Brian!- PJ' series!

How are you #copingwithcovid ? Comment, or share your own video/photo and tag UG! #UGClimbing #PandemicProjectTraining #UGCommunity #HomeWorkOut

Posted by Übergrippen Indoor Climbing Crag on Wednesday, March 25, 2020

Yoga Flow

March 26th, 2020

Yoga Flow March 26th

Welcome! Please comment and say Hello! Let me know what you need from your practice!

Posted by Übergrippen Indoor Climbing Crag on Thursday, March 26, 2020

Fitness for Climbers

March 25th, 2020

Fitness for Climbers

Posted by Übergrippen Indoor Climbing Crag on Wednesday, March 25, 2020

Beginning Hangboard

March 25th, 2020

Beginning Hangboard

Posted by Übergrippen Indoor Climbing Crag on Wednesday, March 25, 2020

Yoga Flow

March 24th, 2020

March 24th. Yoga Flow

Thanks for joining! Grab a few yoga blocks or water bottles, toilet paper rolls, etc.

Posted by Übergrippen Indoor Climbing Crag on Tuesday, March 24, 2020

Live Yoga for our Übergrippen Family

March 21st, 2020

Live Yoga for our Übergrippen Family

Posted by Übergrippen Indoor Climbing Crag on Saturday, March 21, 2020