Vinyasa is a flowing, dynamic yoga practice that links breath and movement. Our all-levels classes feature sun salutations, standing poses, arm balances, dynamic stretching, core work, inversions and breathing techniques. This practice will build stamina and strength, improve balance, promote weight loss, and reduce stress. Participants will appreciate the meditative quality and see the benefits in their lives off the mat as well! Vinyasa classes are free for members to attend.
Sculpt classes are for those who want a lot of sweat with their yoga! Our instructors will lead you through a full-body strength training workout with an emphasis on core. Light weights and high repetition is the hallmark of this class which incorporates cardio, yoga flow sequences and yoga stretches. Expect a high energy booty kick along with a positive message, fun music and a smile! Sculpt classes are free for members to attend.
A specialty yoga class that is performed in pairs. No partner or experience is necessary to attend and enjoy the benefits of this playful and exciting practice. Our instructors will safely lead you through the basic roles of acro (base, flyer and spotter) through a variety of poses, transitions, inversions and dynamic group work. All are welcome to come play! Acro classes are free for members to attend.
Join us on your mat to explore the fundamental principles of vinyasa yoga. Vinyasa means to flow from one pose to another. This class is appropriate for beginners who want to learn alignment and yoga practioners looking to slow down. This slow flow class is designed to stretch the body with the use of breath and movement. This practice will help you build strength, breath awareness and safe alignment. Unroll your mat and find your Zen! This class is free for members to attend.
Balance out the Yin and the Yang in one satisfying hour of yoga. Enjoy 30 minutes of dynamic movement with 30 minutes of holding deep stretches. This class is free for members to attend.
Yoga Pilates Fusion-
We add Pilates into a vinyasa flow with plenty of isolated core work to build your power house! Vinyasa is a flowing, dynamic yoga practice that links breath and movement. This practice will build stamina and strength, improve balance, promote weight loss, and reduce stress. Pilates is a full body work out and will blend with yoga to provide elongated, toned muscles. The possibilities are endless. Expect something new and different in every class! This class is free for members to attend.
Yoga Honey Flow-
Honey Flow is a vinyasa yoga class that emphasizes flowing through transitions and inversions (getting upside down). This is an all-levels class, but expect a fun challenge. Come meet yourself on your mat, working at your own pace to find your edge. Free for members.
Personal training & Private Yoga: contact Lora@ugclimbing.com for details.
Group Exercise Classes
Maximize your time working out with this amazing 30-minute circuit class that utilizes HIIT (high intensity interval training), strength training, cardio, balancing and toning exercises to tax every muscle group. These classes are for everyone and you will challenge your body each time with the variety of sequences built around a selection of equipment including kettlebells, free weights, ropes and cardio equipment, by our creative and motivating instructors. All fitness classes are included in the membership.
HIIT for Climbers-
This class is designed with the climber in mind but is appropriate for all. Our instructors strive to give you a killer workout while emphasizing building muscle, strength, and flexibility in order to help you become a stronger climber!
Sport specific class with an emphasis on improving shoulder strength, lower body power, endurance and core integrity to create a balanced climber. This class focuses on climbing-specific mobility, movements and injury prevention while also addressing overall fitness. All are welcome and all will benefit. Come have fun, work hard and work towards improving your climbing!
The Core is your POWER HOUSE for climbing and everything else you do during daily life. Spend 30 minutes with our instructors, learning to engage & strengthen your front and back core. Come with your requests of other areas of the body to work on as well. Pilates is therapeutic for the low back and includes stretching to lengthen and release tension.
Mobility for Climbers-
This class is designed for ALL with a special regard for the climber’s physique. This class is designed to help maintain full, healthy ROM and functional movement patterns for climbing, strength training and daily life. You will work on self soft tissue massage utilizing tennis balls and foam rollers paired with various stretching, ROM and core strengthening techniques.
State of the Art Cardiovascular Equipment
- Treadmills by Matrix
- Elliptical Ascent Trainer by Matrix
- Lateral Elliptical Trainer by Octane
- ClimbMill by Matrix
Group Fitness and Strength Studio
- Hoist Motion Cage 5
- Functional Trainer / Cable Crossover Machine
- Monkey Bars
- Adjustable Plyo Platform
- Battle Ropes
- Medicine Ball Rebounder
- Squat Rack
- Dip Station
- Heavy Bag
- Landmine Station
- Free weights
- 3-way bench
- Medicine Balls
- Spin Bike
- Stall bars
- Rowing Machine
- Matrix S-Drive Performance Trainer