Crag Happenings
This event is for people looking to meet other climbing partners! Free for members and $10 Day Passes for guests!
Ladies Climbing Night is now sponsored by Arc’teryx. Free for members and free day pass w/ gear for all first time climbers that RSVP for this event and $25 day pass for return guest visitors.
Lights Out Climbing is such a great experience for climbers and kids alike! Make sure you bring a headlamp as they are required to climb & belay. We will have a few headlamp options for you to purchase here if needed.
Holiday Sale
Treating yourself, your family, or your friends!
Youth Programs
School Day Camps:
- 5 & 6 years old (Special small groups)
- 7 to 13 years old
- Drop off after 8:30am and pickup by 5pm (extended hours available)
- Lunch & snacks included
- Various Single Day, Half-Day All Week, and Full-Day All Week options!
Winter Break: Friday Jan 2nd – Jan 6th
MLK Weekend: Friday Jan 17th & 20th
School Outs: Friday Feb 14th & 17th
Spring Break: Friday Mar 14th & 21st
SUMMER CAMPS: May 26th – August 13th
This season (Spring 2025) we are only hosting one tryout for both Castle Rock and Denver athletes and it will be held at ÜG Denver on Saturday, January 25th.
If you have a young climber that loves climbing but may not be ready for team competitions, consider getting them involved in our Clubs or even monthly Jüggerknot Climbing League that is a low stress way to get them comfortable competing and learning more along the way!
This Jüggerknot Youth Climbing League is meant to be a super low stress intro to climbing competitions for K-12 climbers! We have divisions for Elementary (Primary), Middle, and High School students, so anyone can participate.
The climbing competitions will consist of bouldering and roped climbs (only roped for primary division) as climbers work towards earning the title of “Champion” of their league division.
Is your kiddo climbing on EVERYTHING? Sounds like our Chipmunks Climbing Club could be a great fit! These are (4) 45min sessions with a 1:3 ratio of student to instructor to help your climber reach new heights on walls that they SHOULD be climbing!
Starting Saturday January 4th at 9am!
This is the best starting point for your young climbers to get them started with climbing! After this class, they may be able to join our Clubs or Teams. Ideal for kids 6-8 and 9-13 years of age!
Various Classes Start:
Week of January 13th!
This two-hour on-going club that runs throughout the entire year. Its a great crew of kids that enjoy climbing with other teens with some climbing casually and others pushing themselves more.
Membership Perks
This class is FREE for members! Sign up today! It’s the best way to get off our auto belays and take advantage of all our ropes! Join our waitlist and we’ll notify you when we add new classes!
ALL ÜG members get one day pass every calendar month to each of The CLIMB Pass participating facilities.
Terence has been working with us for the last 2.5 years, teaching a number of our adult climbing classes. Next time you see him, congratulate him for his service with the Air Force as he just retired after 28 years of service. He’s been assigned to places like Las Vegas, Ohio, Georgia, The Air Force Academy, and most recently with the Pentagon.
Join us for this 45 min high intensity interval training (HIIT) exercise with this full body work out! Jennifer will help get you fit in this class! It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate followed by short periods of lower intensity movements.
Yin Yoga is deep muscular release with the lights down to create a calming environment. The idea is to increase circulation in the joints and improve flexibility. Poses are held for 2 to 8 minutes and is a great way to stretch bodies that are climbing often.
Let’s be honest – no one really loves core exercises after the first few minutes by themselves. But when you push through together with others for only 45 mins (including warm-up and cool-down), then it makes the core workout considerable better!
Like all our classes, you can make this as easy or hard for yourself as you want. The hardest part of this core class is just getting to this class! Join us!
Fit Flow combines aspects of toning and strengthening from fitness modalities like HIIT and calisthenics (FIT) with fluid and constant movement from power vinyasa yoga (FLOW).
Round out your fitness with Chris Messina. He is a Brazilian Jiu-Jitsu black belt, former Cat 1 XC MTB racer, USA powerlifting coach, middling climber, and passionate advocate for functional movement.
A 75 minute yoga basics class, perfect for both beginners and more seasoned practitioners Students will learn breathing techniques, common postures and alignment principles. This class focuses on building a solid foundation using basic yoga principals that can be used in our faster paced vinyasa and power vinyasa classes.
Vinyasa yoga, also called flow, is one of the most popular types of yoga because of its fast-paced, fitness-based approach. It strings postures together so that you move from one to another, seamlessly. Build strength and stretch your body!
